Medha's Founder and Chief Meditation Officer, Kelly Arnold, has spent her 25 year career helping organizations identify and manage things that threaten their success and viability. Over the last few years, she’s added holistic stress management and modern day productivity techniques to her risk mitigation toolset.
Kelly has been studying Yoga and Ayurveda for years, but it wasn’t until she learned Primordial Sound Meditation (PSM), a mantra based practice revitalized by Dr. Deepak Chopra, Dr. David Simon and The Chopra Center, that she tapped into the infinite potential of this ancient wisdom.
Well into her career, Kelly found herself overwhelmed and depleted - chronic stress had led to imbalance and illness.
She leaned heavily into Yoga and Ayurveda for healing. By incorporating simple methods and techniques throughout the days, she cultivated inner peace, calm and conscious choice making.
From this place, happiness and health blossomed and balance was restored. Continuing to draw on the benefits of these techniques years later, she is committed to helping others to do the same, the Medha Way.
Trained in communication, risk management, meditation, and Ayurveda, Kelly’s unique background is suited to help others improve and accelerate happiness and performance through wellbeing.
