Improve Your Company’s Bottom Line by Reclaiming Wellness in the Workplace
Mindfulness Programs Proven to Increase Productivity and Produce Quantifiable Results
Learn more about Medha, Inc. and its founder in VoyageDenver and Shoutout Colorado publications
Organizational Health
Many employees are dealing with enormous amounts of anxiety and stress while seeing record levels of unhappiness, health troubles, and inability to get things done.
Medha, Inc.’s mission is to help restore organizational health and vitality through a company’s number one asset: its people.
Employee Wellness
Businesses that make the wellbeing of their human resources a priority employ happy and healthy people who positively impact performance of the whole.
Many have turned to the non-secular wisdom tradition of Yoga for stress management and wellness, including progressive leaders who recognize tremendous benefits from incorporating mindfulness and meditation in their employee wellness programs.
The Science Behind It
Practicing yogic techniques is scientifically proven to release stress and toxins, and to restore balanced physiology. In fact, groundbreaking studies suggest a regular practice correlates with changes in the structure and functioning of the brain, transforming individuals at a cellular level.
These measurable changes show why and how Yoga benefits those looking to lessen stress while increasing happiness and wellbeing.
Task Management & Productivity
From work obligations to personal responsibilities, getting done all that we should, could and have agreed to do can be overwhelming, especially when trying to manage it all in our head.
We can relieve the brain of unresolved anxiety by simply capturing and organizing things appropriately. Then, breaking them down into manageable pieces and with focused awareness, seeing those things to completion.
Various techniques and tools exist to help us get organized, manage our time, and be more efficient. Relying on them consistently can be life changing.
Book a Complimentary Introductory Session to Learn More
We’ll deliver our free 30-minute Introduction to Mindfulness & Meditation